Randy and Tarek discuss playoff Baseball and Volleyball in the City and Southern Sections. Guests are Tom Dill of the Notre Dame Knights and Ishmael Pluton and Colin Geer of Long Beach Poly Swimming.
Community Cooking 17 Healthy Desserts
Community Cooking 17 Skinny Chicken Parmesan and Zucchini Pasta
Community Cooking 16 Tropical Ahi Poke
Community Cooking 16 Coconut Pineapplie Rice
Community Cooking 16 Arancini
Community Cooking 17 Moroccan Chicken